Hey, I’m Ashley.

I coach individuals and couples who want to improve communication in their relationships.

If you’ve ever shut down mid-argument or over-explained only to be misunderstood—I’m here to change that.

Show up differently.

I created The Shift after years of working with couples and individuals in a therapy space where communication was the issue.

Again and again, I saw smart, caring people get stuck—not because they didn’t love each other, but because they didn’t know how to talk to each other when it mattered most. Emotions ran high. Words came out wrong. Or worse… not at all.

The Shift is an 8-week, 1:1 coaching experience where we don’t just talk about communication—we practice it. Together, we work through real moments from your relationship, so you can stop shutting down, stop walking on eggshells, and start showing up with clarity and confidence.

This isn’t therapy. And it’s not about fixing you.

It’s about helping you build a relationship where both of you feel heard, understood, and deeply connected.

The Shift

  • Icon of a computer cursor arrow within a scalloped circular border.

    Solution Focused Work

    Which = no blame

  • A black badge with a white heart in the center, surrounded by a white scalloped edge.

    5+ Years of Experience

    I have the education to back up the skills

  • Icon of four people in a group, set inside a decorative border.

    Couples or Individuals

    Come with or without your partner

Are you ready to show up differently?

Then let’s make the Shift.

Ready to get started?

Complete a short application so I can personally evaluate whether The Shift is the right fit for you.

A green notebook, a smartphone displaying a greeting and quick action icons, a cup of coffee, a pen, and some papers on a textured chair and carpet.

FAQ

  • First things first, don't be nervous. We'll start with a free application to determine if you would be a good fit for the program.

    If it’s a match, I’ll send over an email with your contract to review. Once that’s signed, we’ll get your sessions on the calendar and begin. That’s it.

    No calling a list of places only to get voicemails. No waiting months for a counselor. If you’re ready, we start.

  • The investment for The Shift is $5,000. This includes eight weeks of personalized 1:1 coaching, real-time support between sessions, and tailored strategies designed to help you show up more confidently in your relationship.

    Because this program is customized, I only take on a limited number of clients at a time to make sure each one gets the attention they deserve.

    Less clients means flexible scheduling for you.

    And if you need a payment plan, no problem.

  • Great question. And honestly? It depends—because no two relationships are the same.

    I start by assessing what’s going on beneath the surface. From there, we work on building the communication skills you actually need—whether that’s learning to express empathy, regulate emotions, speak with confidence, or stop shutting down when things get hard. (Sometimes it’s all of the above.)

    What I don’t do: worksheets, blame games, shaming one or both partners, or those awkward “communication mad libs.”